Mindfulness in the Workplace
Meditation is becoming increasingly popular as more and more studies are proving the vast benefits that it can bring to our lives.
Guided Group Meditation & Mindfulness
Not only can we use meditation as a tool to calm the nervous system and provide deeper sleep, but a daily practice can strengthen our mind providing us with greater energy levels and increased focus and attention.
Throughout this unprecedented time of COVID-19, it has never been more prevalent to practice the act of meditation, staying calm, present, and productive.
The Happinest designs and delivers customized online meditation and mindfulness sessions to:
calm the nervous system and provide deeper sleep
Increase energy levels
Increase focus and attention
Stimulate joy and happiness
Pricing
Starts at $75
Up to 30 mins: $75
60 mins: $195
90 min Workshop: $225
30-60 min Refresher: $75
What People Are Saying
“Our weekly sessions with Charlotte have become our team’s favorite part of the week. They are just what we need. Each week Charlotte has a different theme and technique of meditation for us to explore. Since we have been taking these sessions, our team has become far better communicators and more relaxed and happy all round.”
— Ernst & Young, NYC
