
Personalized Meditation & Mindfulness Workshops
The Happinest offers tailored meditation and mindfulness workshops designed specifically for your unique needs and goals. Whether you're seeking personal growth as a parent or educator, team development, or specialized training, Charlotte creates a nurturing space for transformation.
Who We Serve
The Happinest welcomes individuals and groups at all stages of life and experience levels. Charlotte specializes in making meditation and mindfulness accessible, practical, and transformative for:
Expecting Parents - Prepare for parenthood with calm and presence
Parents - Develop tools for mindful parenting and self-care
Children - Learn age-appropriate mindfulness techniques
Corporate Teams - Enhance workplace wellness and productivity
Families - Build mindful connections and communication
Teachers - Integrate mindfulness into educational settings
Workshop Focus Areas
Each workshop is customized to address your specific intentions and goals. Popular focus areas include:
Mindful Parenting - Navigate parenting challenges with greater awareness
Anxiety Management - Develop practical tools for reducing stress and worry
Patience Development - Cultivate presence during challenging moments
Focus Enhancement - Strengthen attention and reduce distractions
Relaxation Techniques - Learn accessible methods for deep relaxation
Emotional Regulation - Build skills for managing difficult emotions
Joy Cultivation - Practices for expanding happiness in daily life
Confidence Building - Develop self-compassion and inner strength
Meditation Habits - Create sustainable meditation practices
Pregnancy Support - Mindfulness techniques for pregnancy and birth
Professional Development - Specialized training for educators and professionals
Workshop Structure
Each workshop begins with a consultation to understand your specific needs and goals. Charlotte then creates a customized experience that may include guided meditation, mindfulness exercises, practical tools, and integration strategies for daily life.
Workshop Example: From Reaction to Response - Mindful Parenting
In this transformative workshop, parents learn practical strategies to shift from reactive parenting to mindful responding. Through guided exercises, discussion, and personalized tools, participants develop the skills to navigate challenging parenting moments with greater calm and intention.
Discover how to:
Identify your own triggers and understand the roots of reactivity, so you can pause before responding in challenging situations.
Use mindfulness techniques to create space between stimulus and response, allowing you to act intentionally rather than react impulsively
Repair after moments when, inevitably, you react rather than respond mindfully—turning these experiences into opportunities for connection and growth.
Build daily habits and routines that reduce overwhelm and set up your day for more regulated, connected family interactions
Practice and model age appropriate emotional regulation strategies to help your child learn these essential skills.
Co-regulate with your child by staying calm, validating big emotions, and guiding them through simple exercises during moments of distress
Foster an environment where emotional ups and downs are expected, accepted, and navigated together with compassion
Walk away with actionable strategies for everyday parenting, new ideas for mindful family routines, and confidence to support your child's emotional growth—even on the tough days.
This workshop can be customized for parents of different age groups and tailored to address specific family challenges. Perfect for parent groups, school communities, or workplace parent support programs.
Investment
Individual Session: $125 per hour
Small Group (2-10): $225 per hour
Medium Group (11-20): $325 per hour
Large Group (21-30): $425 per hour
Groups over 30: Please inquire for custom pricing
Ready to transform your mindfulness journey? Submit an inquiry or contact Charlotte directly to discuss your personalized workshop.

“Our weekly sessions with Charlotte have become our team’s favorite part of the week. They are just what we need. Each week Charlotte has a different theme and technique of meditation for us to explore. Since we have been taking these sessions, our team has become far better communicators and more relaxed and happy all round.””
— Ernst & Young