Personalized Meditation & Mindfulness Workshops

Who We Serve

The Happinest welcomes individuals and groups at all stages of life and experience levels. Charlotte specializes in making meditation and mindfulness accessible, practical, and transformative for:

• Expecting Parents - Prepare for parenthood with calm and presence

• Parents - Develop tools for mindful parenting and self-care

• Children - Learn age-appropriate mindfulness techniques

• Corporate Teams - Enhance workplace wellness and productivity

• Families - Build mindful connections and communication

• Teachers - Integrate mindfulness into educational settings

Workshop Focus Areas

Each workshop is customized to address your specific intentions and goals. Popular focus areas include:

• Mindful Parenting - Navigate parenting challenges with greater awareness

• Anxiety Management - Develop practical tools for reducing stress and worry

• Patience Development - Cultivate presence during challenging moments

• Focus Enhancement - Strengthen attention and reduce distractions

• Relaxation Techniques - Learn accessible methods for deep relaxation

• Emotional Regulation - Build skills for managing difficult emotions

• Joy Cultivation - Practices for expanding happiness in daily life

• Confidence Building - Develop self-compassion and inner strength

• Meditation Habits - Create sustainable meditation practices

• Pregnancy Support - Mindfulness techniques for pregnancy and birth

• Professional Development - Specialized training for educators and professionals

Workshop Structure

Each workshop begins with a consultation to understand your specific needs and goals. Charlotte then creates a customized experience that may include guided meditation, mindfulness exercises, practical tools, and integration strategies for daily life.

Workshop Example: From Reaction to Response - Mindful Parenting

In this transformative workshop, parents learn practical strategies to shift from reactive parenting to mindful responding. Through guided exercises, discussion, and personalized tools, participants develop the skills to navigate challenging parenting moments with greater calm and intention.

Discover how to:

• Identify your own triggers and understand the roots of reactivity, so you can pause before responding in challenging situations.

• Use mindfulness techniques to create space between stimulus and response, allowing you to act intentionally rather than react impulsively

• Repair after moments when, inevitably, you react rather than respond mindfully—turning these experiences into opportunities for connection and growth.

• Build daily habits and routines that reduce overwhelm and set up your day for more regulated, connected family interactions

• Practice and model age appropriate emotional regulation strategies to help your child learn these essential skills.

• Co-regulate with your child by staying calm, validating big emotions, and guiding them through simple exercises during moments of distress

• Foster an environment where emotional ups and downs are expected, accepted, and navigated together with compassion

Walk away with actionable strategies for everyday parenting, new ideas for mindful family routines, and confidence to support your child's emotional growth—even on the tough days.

This workshop can be customized for parents of different age groups and tailored to address specific family challenges. Perfect for parent groups, school communities, or workplace parent support programs.

Investment

Individual Session: $125 per hour

Small Group (2-10): $225 per hour

Medium Group (11-20): $325 per hour

Large Group (21-30): $425 per hour

Groups over 30: Please inquire for custom pricing

Ready to transform your mindfulness journey? Submit an inquiry or contact Charlotte directly to discuss your personalized workshop.