Mindfulness at Home
Creating a calm and happy home with mindfulness for each family member.
Private Mindfulness Consultation
For Kids
With her vast experience and passion, Charlotte helps to relate modern mindfulness and meditation practices to children. In her one on one consultations, she tailors her teachings to benefit the individual.
Outcomes of these sessions include: Increased attention and focus, impulse control, reduced anxiety and stress, better sleep, increased happiness, and self regulation.
For the Parents
In these private sessions for parents, Charlotte delivers specific meditation and mindfulness content for parents and the everyday struggles faced. These sessions are approached with non-judgement and openness to allow parents to unwind, attend to inner self, connect to breath, and land in stillness. Learn accessible tools and techniques to apply these practices to your everyday life.
For the Whole Family
In these sessions, families practice relevant and engaging mindfulness and meditation practices with the whole family. Time to truly connect with loved ones and learn tools to use on a daily basis to contribute to an overall calm and happy home.
For all Adults
With a mindful approach, Charlotte encourages self inquiry and intention setting. Through meditation and discussion, Charlotte hopes to leave you feeling clearer, more calm and connected. These sessions are approached with non-judgement and openness to allow participants to unwind, attend to inner self, connect to breath, and land in stillness. Learn accessible tools and techniques to apply these practices to your everyday life.
Pricing
Up to 60 mins: $75
What Families Are Saying
“I just can’t describe to you how much your business has meant to me and Kai. You have been a ray of sunshine in this neighborhood. You’ve given the kids a happy, calm, safe place to go. And a supportive retreat for parents. I can’t thank you enough for the past two years. Your support of Kai and your ability to “get” him and teach him has meant the WORLD to me.”
— Jessica
“The Happinest was such an amazing resource for the neighborhood and you are so gifted with children! I’ve never seen one person host such a calm bunch of pre schoolers!!!
— Freya
“What could be better than the thought of peace, stillness, and a bit of time for yourself after rushing to get the kids to school on time
For me it was the mindfulness session at The Happinest - an hour to give yourself the time you never give yourself, to recognize your breath, emotions, tensions and learn how to release. If I were to compare my state when I walk through the door it’s like an inflated balloon of tension and stress ready to POP and when I walk out I’m relaxed, softer, gentler, able to take a calm breath and even see the day in a better light.
— Ula
Snippet from a Private
Practicing Articulating Emotions
Mindful Parenting Workshop
As parents, perhaps the most important thing we can give our children is the gift of our attention, full presence and support. This involves parents making space and being open to a mindfulness practice in their own lives, with the intention to facilitate this journey for their children.
Throughout this workshop, we will :
Understand how meditation and mindfulness applies to/and benefits me and my family
explore resources, tools and strategies to create a more mindful family and home.
Get motivated to become Mindful beings for ourselves and those around us
Pricing
Starts at $175
60 mins: $175
2 hrs (recommended): $245
60 Min Refresher: $175
